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Mental health is a state of wellbeing that helps everyone to discover his or her own capabilities, handle stress during, work productively and be in a position to take part in community affairs.

Mental health is very crucial to the life of human being from childhood to adulthood. At some point in your life, you will encounter mental health issues that may affect the way you think, your moods and your behavior as well. Mental health problems are caused by several factors that may include:

Biological factors like genes
Family with the history of having its members suffering from mental illness
Life experiences characterized by trauma

Mental problems are not new but they are treatable. People with these problems can get better and recover fully from various mental disorders.

The Most Common Mental Health Problems

The number of people suffering from mental illness across the globe is increasing rapidly. Mental health problems are linked to what people experience in their brains. The main cause of mental health problems is yet to be known. Most of the symptoms have been known scientifically. There are mental health problems that are more common in human beings. They include:


This is a common disorder that affects a greater percentage of women than men. People with depression tend to experience the following symptoms:

  • Loss of appetite
  • Lack of concentration
  • General sadness
  • Change in sleep patterns
  • Feeling exhausted.

Depression is not caused by too many or too few brain chemicals as many theories suggest. Depression is mostly caused by genetics, medical issues, and some medications.

Depression can negatively affect the way a person performs his or her roles at work or school. Depression is also known for its negative impact on relationships. When it’s severe it can lead to the attempts of taking away one’s life. Depression is curable. There are several therapies that can be administered in the treatment of this disorder such as cognitive behavior therapy, psychotherapy and other valuable medications such as an antidepressant.


This mental health disorder is more common to people experiencing depression. This is a disorder that affects a great percentage of adults around the world. Anxiety is caused by several factors such as genetics, brain chemistry among other factors. This disorder is treatable but only a small percentage of people suffering from this disorder seek treatment. The symptoms of this disorder can be managed easily with the help of psychotherapy and medications.


Dementia is constantly recurring in nature and causes the cognitive function to deteriorate past the normal aging, affecting more than 50 million people around the world. Dementia is caused by multiple diseases that interfere with the functioning of the brain and up to now no cure has been discovered but there are treatments available meant to ease the suffering and confusion being experienced by the victims.

Difference Between Mental Health and Mental Illness

Most people think meant health and mental illness terms refer to the same thing, but this is not true.

Mental health is all about our mental well-being that is our emotions, thoughts, and feelings. Mental health helps us to find solutions to problems and overcome the challenges we encounter in our day to day lives.

Mental illness is a disorder that negatively affects the manner in which individuals think, feel as well as their behavior. There are different varieties of mental illness and their symptoms tend to vary and they affect people’s lives differently.